Breaking the Cycle
Insights for OCD & Related Diagnoses

"I'm going to utterly fail my exam tomorrow." "That was so embarrassing, she totally thinks I'm a huge weirdo." "I haven't heard from my sister in a couple hours, I must have done something to upset her." Do any of these thoughts sound familiar? Everyone experiences thoughts like these from time to time, especially when we experience uncomfortable or stressful situations that leave us feeling anxious, fearful, and embarrassed. Cognitive distortions are patterns in our thinkin

Well hi there! This is my first official blog post, and I appreciate you being here and taking the time to read my work. My goal with...